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    • Appalachian Trail >
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        • Springer To Unicoi
        • Unicoi Gap To Dicks Creek Gap
        • Dicks Creek Gap To GA/NC Border
      • North Carolina/Tennessee AT >
        • GA-NC Border to Deep Gap, NC
        • Deep Gap, NC to Wayah Bald, NC
        • Wayah Bald To Nantahala Outdoor Center
        • Nantahala Outdoor Center To Fontana Dam
        • Fontana Dam to Davenport Gap
    • Bartram Trail >
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        • Hwy 28 To Warwoman Dell
        • Warwoman Dell To Rabun Bald
        • Rabun Bald to GA-NC Border
      • North Carolina Bartram Trail >
        • GA-NC Border to Osage Mountain Overlook
        • Osage Mountain Overlook To Buckeye Creek Trailhead
        • Buckeye Creek Trailhead to Wallace Branch Trailhead - The 14 Mile Road Walk
        • Wallace Branch Trailhead to Nantahala Lake
        • Nantahala Lake to Cheoah Bald
    • Benton MacKaye Trail >
      • Georgia BMT >
        • Springer Mountain to Wilscot Gap
        • Wilscot Gap (Hwy 60) to Appalachain Highway US 76
        • Appalachain Highway US 76 to Dally Gap
        • Dally Gap to GA-TN Border
      • North Carolina-Tennessee BMT >
        • GA-TN line to Unicoi Gap
    • Foothills Trail >
      • Oconee State Park To Bad Creek
      • Bad Creek To Laurel Valley
      • Laurel Valley to Table Rock State Park
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        • AT Approach Trail
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        • Blood Mountain Loop
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        • Springer Mountain-Long Creek Falls Loop
      • North Carolina Day Hikes
    • Bartrail Trail Day Hikes
    • Benton MacKaye Trail Day Hikes
    • Georgia Day Hikes >
      • Arkaquah Trail
      • Brasstown Bald
      • Sawnee Mountain
    • South Carolina Day Hikes
    • Waterfalls >
      • Amicalola Falls
      • Desoto Falls
      • Raven Cliff Falls
      • Dukes Creek Falls
      • Upper White Water Falls
      • Lower White Water Falls
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North Carolina-Tennessee Benton MacKaye Trail


The NC-TN BMT stretches 205.9 miles from the Georgia-Tennessee border near Double Spring Gap to Big Creek.  The NC-TN BMT can be accomplished by the average hiker in 13-15 days. More experienced hikers could finish the NC-TN BMT is 13 or fewer days.

I have yet to hike a single mile on the NC-TN BMT.  Once I finish the GA BMT to Thunder Rock Campground, I will start planning the NC-TN BMT and, of course, updating this website as I go along.

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